March is national Save Your Vision month
#1: Take Breaks - If you are on the computer for a long period of time, avoid digital eye strain by adhering to the 20/20/20 rule. The rule is, for every 20 minutes you’re on the computer, look 20 feet away for 20 seconds. This will allow your eyes to get a short break.
#2: Wear Shades - Always wear sunglasses that protect against UVA/UVB rays. This will help delay the advancement of cataracts and macular degeneration.
#3: Don't Procrastinate – The best solution to preventing and treating eye problems is to have regular routine eye exams. Don’t procrastinate, just call 585-328-0153 and set up an appointment today!