Banish the Winter Blues with these Easy Steps!
There's no doubt that winter can take a toll on our mood, energy and productivity. But you don't have to suffer this winter, the good news is there are some steps you can take to avoid even the worst case of the Winter Blues.
First off, don't forget about your Vitamin D. Maintaining the correct levels of Vitamin D can be very powerful. Low levels can leave you feeling fatigued and depressed, cause poor cognitive function, and lower your resistance to infection. Taking a daily Vitamin D throughout the winter months can boost your mood and immunity!
Seasonal depression is a real thing, St. Johns Wart is a natural and effective way to treat this. This herb can be compared to the commonly prescribed antidepressants Zoloft and Prozac, but without the side effects.
Lastly , taking a daily multi-vitamin and mineral supplement will help provide you with the nutrients your body cells need to keep doing their job. Taking a multi vitamin and or supplement can help keep energy production going when diet is lacking or the strains of modern life causes vitamins to be used up faster.